What Does Depression Feel Like?

Initially, I directed my frustration inward, feeling anger towards my circumstances. I didn’t blame others; instead, I wrestled with self-loathing. Despite my efforts to lead a virtuous life as a Christian, I questioned why such burdens were placed upon me.

As days turned into weeks, life felt stagnant and dispiriting. Numbness enveloped me; laughter eluded me, even in lighthearted moments. I found myself unable to express anger or sadness, and the thought of ending my life loomed ominously.

5 Strategies to Combat Depression

Many dismiss depression as a trivial issue. Some attribute it to a lack of spiritual connection, suggesting that prayer and scripture could remedy it. However, the reality is far more intricate.

Here are five strategies that helped me reclaim my joy, and I hope they resonate with you as well:

1. Surround Yourself with Positive Influences

A toxic environment can drain your energy, even during mundane moments. To combat this, I sought out uplifting seminars, even when they came at a cost. Connecting with positive individuals inspired me, and I found it truly effective.

If formal events aren’t appealing, consider joining communities that spark joy—whether it's a pet group or hobby club. Engaging with others can unexpectedly rejuvenate your spirit.

2. Take a Break from Social Media

In my early twenties, my Instagram feed was a constant reminder of others' successes, which left me feeling inadequate. I chose to step back by uninstalling the app and exploring motivational content on YouTube. Engaging with uplifting videos, such as those featuring heartwarming pet stories, shifted my perspective.

While I don't advocate for a total social media detox, curating your feed to exclude negativity can significantly enhance your mental state.

3. Read Self-Improvement Literature

Once, I dismissed self-help and financial books as dull. My reading preferences leaned towards comics and fantasy. However, during a low point, I picked up "Rich Dad, Poor Dad" and was blown away by the insights on financial literacy.

This sparked a reading journey that introduced me to works like "Unlimited Power" by Anthony Robbins and "Think and Grow Rich" by Napoleon Hill. These books provided invaluable strategies for managing emotions and navigating life’s challenges.

4. Express Your Emotions Creatively

Depression stifled my creativity, leaving me unable to draw. However, I learned that experiencing an art block could be an opportunity for growth. I began a nightly practice of sketching my feelings—no matter how imperfect.

Whether through drawing or journaling, expressing your emotions can be liberating. Don’t strive for perfection; instead, focus on the freedom of self-expression.

5. Cultivate an Attitude of Gratitude

When friends suggested I practice gratitude, I scoffed at the idea. It felt impossible to find anything to be thankful for amidst my struggles. Nonetheless, I decided to give it a try and began noting three things I appreciated each morning, starting with my cats.

While it may seem daunting, research indicates that gratitude can be a powerful antidote to depression. A simple three-minute daily practice can make a significant difference.

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